Tour de France

The countdown is officially on for our tour de France next month! Oh lal la!  I am already dreaming about wine & cheese, and have added French to my DuoLingo app. If you haven’t tried this language app yet, I definitely recommend it! It’s fun, it’s educational and it’s free! I used it a lot before our most recent trip to Costa Rica, and it definitely helped me out there.

With learning a language (or learning almost anything) it’s amazing what just a little bit of practice each day can do, consistency is key! I also really don’t want to be THAT American in France that can’t even say ‘hello’ ‘thank you’ or, most importantly ‘more wine please’.

Unfortunately I am probably going to be THAT American walking around in flip flops and sneakers the whole time, because all my fancy shoe money is going directly to travel. #priorites

This is going to be our first trip to France, and there is sooo much we want to see and do! Although 2 weeks sounds like a long time, I have no doubt it is going to fly by! Our itinerary has us in Paris for 4 days, then over to the Alps and then down to the South of France. I’m trying to research places/itineraries but there is just SO much. If anyone has any recommendations please send them my way!

On another note, I had to get my passport re-newed for this trip because of my  recent name change, even though my old passport still had 2 good years left on it- such a pain! Even worse than having to pay to re-new it early, is losing all my current stamps/visas and getting to show off what a bad-ass world traveler I am… But THE WORST is having had to take a new passport photo. Man, those things are REALLY not flattering. Maybe the US government will get hip and start allowing selfies?

PassportPhoto

Spring Clean Eating

Hello and Happy Spring! It’s been about exactly a month since I started on a Nutrition Cleanse run by a nutritionist in the Crossfit program at my gym.

The last 30 days very closely followed the Whole30 eating model. Basically eliminating foods that typically cause trouble: Processed Foods, grains, gluten, dariy, legumes, added Sugars, alcohol, etc. I stuck pretty close to the diet for a much as possible, though I did cheat a little bit here and there (traveling to California for a week-long work trip definitely tested all of my self-control, hunger and blood sugar levels).

Sure the California Coast off Highway 1 is beautiful, but I'm still HANGRY!

Sure the California Coast off Highway 1 is beautiful, but I’m still HANGRY!

I did eat  more whole foods (think veggies, fruits, eggs) than I’ve probably eaten in  the past 5 years of my life combined- no joke. I generally consider myself a pretty healthy eater, but boy was this eye-opening!! I really didn’t realize how much I deferred to/ depended on  processed foods and junk food until I tried to cut it out. I had to cook, to wash pots and pans, to peel an orange (why is orange peeling SUCH a big thing for me? I can’t even begin to explain the amount of motivation I need to muster in order to peel an orange most days). The first week I had a headache that no amount of Advil could cure (I blame this mostly on cutting out coffee cold-turkey. I have since brought caffeine back in, but normally opt for green tea or iced tea, and do not need coffee to function in the morning. This is a big breakthrough and my stomach can not thank me enough).

In addition to my stomach feeling great, my workouts have also been feeling more energized. I’m running a little faster (PR’d in a 5k this weekend!) and feeling stronger and more flexible during yoga practices.

That being said, this sort of cleanse is not for the weary. It takes a lot of time to food shop and prep, and also as we all know healthy foods are not always cheap -though I buy on sale whenever possible, if you’re really eating clean, eating sustainably/organic is also very important. It also caused me to have a little social panic when it would come time to go out to eat or eat at someone else’s house (how awkward is it to BYOD – Bring Your Own Dinner).

I’m relieved that the 30 days is over and that I survived, but I’m also a little nervous not having this strict regiment to follow! What I do know is that I will no longer be a slave to simple carbs/excess sugar/caffeine, and that I will continue to eat a sweet potato and eggs for breakfast over a bagel with cream cheese (almost) everyday.

PaleoBfast2go

I ❤ Sweet Potatoes